Wondering if afternoon strength and Muay Thai classes at 8 Limbs are right for you? The answer is simple: they’re for everyone who’s ready to take back their life.

In a nutshell, afternoon strength and Muay Thai classes are a gateway to a healthier, stronger, and more confident you. Regardless of your fitness background or goals, these classes offer a chance to seize the afternoon and harness its energy for your well-being. Join us and discover the benefits firsthand!

Did you know 8 Limbs Academy has Muay Thai and strength classes in the afternoon?

It’s true! If you’ve been looking for an intense way to spend your afternoons, we’ve got you covered. Our Muay Thai classes bring the excitement of this ancient art right to your day, helping you learn new skills while getting your heart pumping. And if strength is your goal, our afternoon strength classes are designed to build your muscles and increase your endurance. So, instead of just another afternoon, why not make it a powerhouse of progress at 8 Limbs Academy?

9AM : Strength and Conditioning
10AM : Muay Thai

Exercising in the afternoon can be pretty awesome for a bunch of reasons! Here are some cool benefits you can enjoy:

1. Better Performance: Your body temperature tends to rise in the afternoon, making your muscles more ready to rock. This means you can move better and reduce the chances of hurting yourself.
2. Get Stronger and Last Longer: Afternoons are like a power-up for your strength and endurance. You can lift heavier, run longer, and generally kick more butt during your workouts.
3. Breathe Easier: Breathing gets easier as the day goes on. So, when you work out in the afternoon, you’re getting a lung boost that can help you keep going strong.
4. Feel-Good Hormones: Afternoon exercise releases those happy hormones (endorphins) that put you in a great mood. It’s like your natural stress-relief button!
5. Stay Focused: By the afternoon, your brain is warmed up and ready to focus. This means you can really get into your workout and make the most of it.
6. Chill Out: Afternoon workouts are an excellent way to unwind and shake off the day’s stress. It’s like hitting a reset button for your mood.
7. Routine Magic: Making afternoon workouts a habit can give your day structure and keep you on track. Consistency is the secret sauce to fitness success!
8. Meet New Friends: Afternoons often bring people together. So, you can use this time to connect with pals for a workout, making it a social and sweat-filled event.

Remember, it’s all about finding the time that suits you and your schedule best. Whether you’re an afternoon warrior or a morning champ, what matters most is keeping active and having fun while you’re at it!