Way to keep training during the chaos of real life

Amidst the chaos of your hectic life, I wanted to emphasize the importance of maintaining a routine. Here’s why it matters:

Stability and Control: A routine brings stability and predictability, helping you regain control and structure amidst chaos.
Reduced Stress: Having a routine reduces overwhelm and anxiety by providing a clear plan and a sense of calm.
Healthy Habits: A routine encourages self-care and healthy habits, ensuring your well-being doesn’t get neglected.
Improved Focus: Following a routine enhances focus, mental clarity, and productivity in the midst of numerous responsibilities.
Goal Achievement: A routine helps break down goals into manageable tasks, ensuring consistent progress and eventual success.
Work-Life Balance: Maintaining a routine helps establish boundaries, allowing for a healthy balance between work and personal life.

Remember to stay flexible while incorporating a routine into your life. Find that sweet spot between structure and adaptability.

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   8 Limbs Academy
   82 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Anne Kirk 
 2023-05-21
 
 
  You can't get better than 8 Limbs!  The staff is HIGHLY knowledgeable, and the gym is welcoming and super clean.  I take the Muay Thai classes and the strength classes and the results I have seen in my confidence, strength, and mental health are off the charts.  If you are on the fence about giving 8 Limbs a try, DO IT!  You have nothing to lose, but a great deal to gain.
  
 
       
   Colin Drake 
 2023-05-12
 
 
  Best gym of any kind in West Philly, used to take the Muay Thai classes and now only kettlebells, but recommend both to anyone.  Love taking classes in my bare feet!
  
 
       
   Christopher “SinSeerly” Velazquez 
 2023-05-11
 
 
  Great facility. Clean. Solid community. Inclusive.

The training itself is lead by champions and those on that journey. And it shows. From the strength and conditioning workouts to the Muay Thai classes the community here is awesome through and through.
  
 
       
   Ari Lev Fornari 
 2023-05-11
 
 
  The coaches at 8 Limbs are incredible teachers and inspiring practitioners. There is a real sense of camaraderie and community. I look forward to going to the gym. It's the best way to start my day. I love that the culture is set by strong women and there are lots of different types of bodies and people. Everyone is encouraged to grow in strength, form and discipline.  This place is a Philly gem!
  
 
       
   Samantha Seyler 
 2023-05-10
 
 
  8 Limbs has been such a great, welcoming gym environment for someone trying to get back into a regular workout routine. I take the strength and and conditioning classes and it's been fun to see my strength and coordination grow. The rotating programs keep me interested and on my toes!
  
 
       
   Genevieve Tung 
 2023-05-10
 
 
  I love doing strength and conditioning at 8 Limbs! The program is fun and challenging, and its been incredibly satisfying to see and feel the changes in my strength and fitness. The community is fantastic. Highly recommended!
  
 
       
   larina byrd 
 2023-05-10
 
 
  Love the change in my son. The classes and the people are shown a real concern for my son. 👍
  
 
       
   Justicia DeClue 
 2023-05-10
 
 
  Strength & Conditioning with Kate is the BEST- highest recommendation. I love 8 Limbs!
  
 
       
   Izzy Sazak 
 2023-05-10
 
 
  8 Limbs is the only gym I’ve ever felt safe and welcomed in. The training makes me feel strong and awesome. All of the coaches are amazing at what they do. I never thought I would ever be a gym person, until I found 8 Limbs.
  
 
       
   Cody Chapman 
 2023-05-10
 
 
  High quality gym filled with high quality people. Great place!