I’m so glad that I found 8 Limbs! Where to begin. I joined as a total newbie, and my progress wasn’t always linear, but there was always a place for me, whether on the fight team, women’s Muay Thai, kettlebells, or learning to coach others. Muay Thai has given me more confidence, strength, respect for my body, respect for others – skills that apply to all other areas of my life. The coaches provide excellent instruction. They are encouraging and provide personal attention no matter your skill level or goals. The training is challenging physically and mentally, but there is a whole team there to help you do more than you think you’re capable of doing.