Strength, balance, cardio and technique blended together in a single powerful workout.
Kettlebells are cast-iron & center mass of gravity extend further than the hand which makes for great ballistic exercises that incorporates a cardiovascular workout, strength training & mobility. Benefits include:
- Get lean without gaining mass
- Burn calories
- Build strength in muscles, ligaments & joints
- Build forearm & grip strength
- You will be engaging the entire body at once
Our Kettlebell Coaches are SFG Certified. We take pride in our high standards and attention to technique, safety, and results.
Strength and Conditioning
You’ll get a strength and cardio workout in one! Save time while getting strong & burning calories in this 45-60 min class! Class is offered multiple times per week, all levels welcome!!!