Strength, balance, cardio and technique blended together in a single powerful workout.
Kettlebells are cast-iron & center mass of gravity extend further than the hand which makes for great ballistic exercises that incorporates a cardiovascular workout, strength training & mobility. Benefits include:
- Get lean without gaining mass
- Burn calories
- Build strength in muscles, ligaments & joints
- Build forearm & grip strength
- You will be engaging the entire body at once
Our Kettlebell Coaches are SFG Certified. We take pride in our high standards and attention to technique, safety, and results.
Our COMBAT HIIT class, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Picture battle ropes, medicine balls, sleds & more…
Strength and Conditioning
You’ll get a strength and cardio workout in one! Save time while getting strong & burning calories in this 45-60 min class! Class is offered 7 days a week, all levels welcome!!!