No matter what you're signing up for, expect to work hard, feel powerful, listen to loud (good) music and sweat bullets. All 8 Limbs Academy classes are based on Traditional Muay Thai lessons in a serious yet motivating environment. All are welcome, no experience is necessary. All tough-guy nonsense will be checked at the door.
All classes are group-based and lead by a Head Instructor, then facilitated by an Assistant Instructor. This way, students can receive personal instruction and still benefit from their team-mates. Most classes are separated by experience levels so we can focus on teaching appropriate techniques at the appropriate times.
What is Muay Thai
With origins in Thailand, Cambodia, and Laos… Muay Thai is an ancient battle field martial art that has been adapted into a ring sport and has been growing in popularity all over the world. Muay Thai is often referred to as “the art of eight limbs.” using: punches, elbows, knees and kicks. However, Muay Thai’s secret weapon lies in its system of extremely intense physical conditioning. With the inclusion of Dutch Kickboxing and various other martial arts, the 8 Limbs Academy has constructed a powerful, efficient and intense training curriculum, able to be modified and scaled for all physical abilities.