Now accepting new members for AM classes.
Unfortunately, due to Covid class size restrictions, we can no longer accept new student for PM classes. Thankfully, AM classes are still open for new student enrollment.
Strength & Conditioning at 8 Limbs.
8 Limbs Academy offers a strength & conditioning program called Kettlebells. All of our coaches are Kettlebell certified through StrongFirst. This means that they have endured months of training; honed their skills & then tested those skills over a 3 day weekend. As a StrongFirst coach, we are required to get recertified every 2 years! We are constantly taking continuing education and seminars, networking and staying up to date with the fitness industry.
What sets us apart
What you can find at 8 Limbs Academy are coaches that can relate & empathize with you. We have been through many different life experiences that have helped mold us as coaches. We are here to listen to you & come up with a plan together. Whether your goals are to get stronger, become more confident, fix a previous injury, work around an injury, build stamina, lose weight, &/or build muscle….we are here to work through those goals with you! We are not here to compare or put you in a box! Everyone has different desires, needs & abilities. We would love the opportunity to show you how STRONG & POWERFUL you are!
What to expect of a Kettlebell class at 8 Limbs Academy?
Each class is 60 minutes & it is the perfect blend of cardio & strength training. We cater to all skill levels whether you are a beginner or a seasoned weight lifter. No one should feel held back or that they are holding anyone else back. We work together as a team and we can make modifications based on skill level, mobility issues, previous injuries, pregnancy or anything that may impact a certain movement. You are guaranteed to see some basic movements like Deadlifts, Squats, Swings & Presses….as well as learning new movements.